Just say yes to HOT YOGA!

Hi everyone! Thanks for coming back =)

Today was a work day and a mom day... but I managed to squeeze in a little ME time =) #selfcare 

I got a last minute invite to an imaginary Adele concert for the kids... big screen, dancing, yelling... the works! How could I say no??? Well I had scheduled in a yoga date with myself for today.... Initially I thought I'll skip the class... but that didn't feel right.. then I thought that I'll just say no... but that didn't feel right.. how could I not let my kids go to an imaginary Adele concert (on the same night as the MIAMI Adele concert!! lol) Nope.. didn't feel right. So then I took a deep breath and did a gut check and I figured out that if my mom would bring the kids back home (Thanks for helping with the kids mom!!) then I could make it to the class.... 

Ahhhh that felt better!!!! =) Learning to listen to my gut has taken away so much of that anxiety feeling in stomach. So the stars aligned and I was able to go to my class... breath-taking!

This was my third HOT YOGA class.... its like yoga but hot you know ;) Its a little more entertaining for me than regular yoga because that heat really does give you a challenge! I swear the class is 90 minutes and I don't even feel it!!! The time just goes away.... its magical!! And you melt... literally drip sweat! Oh! I love it!!!!! It feels like getting a massage... LOVE!

Anyways... if you think you can't do HOT YOGA I would like to extend this quote to you from the studio tonight:

"You don't have to see see the whole staircase, just take the first step" - Martin Luther King @birkramhotyoga305

Peace and Love